At Ocean Glassware, we’re all about spreading the joy of good health! After all, as they say, health is wealth. And what better way to promote wellness than by adding a dash of fun to your daily routine? So, let’s dive into the delicious world of nutrient-packed salads, guaranteed to boost your well-being.
These aren’t just any salads – they’re the healthiest!
5 Must-Try Healthy Salad Recipes
Greek Salad
Ingredients:
- ¼ cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 garlic clove (minced)
- ½ teaspoon dried oregano
- ¼ teaspoon Dijon mustard
- 1 English cucumber, sliced
- 1 green bell pepper, diced
- 2 cups halved cherry tomatoes
- 5 ounces feta cheese (cut into ½ inch cubes)
Preparation:
Combine ¼ cup of olive oil, 3 tablespoons of red wine vinegar, minced garlic, dried oregano, and Dijon mustard in your Ocean Sonoma Salad bowl.
Add the sliced cucumber, diced bell pepper, halved cherry tomatoes, and feta cheese to the bowl.
Toss to combine and season with additional oregano if desired.
Why it works:
The Mediterranean-inspired Greek Salad not only satisfies the taste buds but also provides a burst of heart-healthy monounsaturated fats from olive oil and a calcium boost from feta cheese.
Garden Fresh Corn Salad
Ingredients:
- 3 cups fresh corn kernels
- 1 cup cherry tomatoes, halved
- 1 red onion, finely chopped
- 1 cup cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation:
Combine fresh corn kernels, halved cherry tomatoes, finely chopped red onion, diced cucumber, and chopped cilantro in your Ocean Assurance bowl.
In a separate bowl, whisk together lime juice and olive oil.
Pour the dressing over the salad and toss to combine.
Season with salt and pepper to taste.
Why it works:
Bursting with the goodness of fresh vegetables, this Garden-Fresh Corn Salad offers a delightful mix of flavors and textures.
Mediterranean Bean Salad
Ingredients:
- 2 cups mixed beans (kidney beans, chickpeas, black beans), cooked
- 1 red onion, finely chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation:
In a large bowl from your Ocean dinner set, combine cooked mixed beans, finely chopped red onion, diced cucumber, halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese.
In a small bowl, whisk together red wine vinegar, olive oil, dried oregano, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Why it works:
The Mediterranean Bean Salad brings together a rich variety of beans and vegetables, offering a protein-packed, flavorful dish.
Quinoa Kale Salad
Ingredients:
- 1 cup quinoa, cooked and cooled
- 2 cups kale, finely chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Preparation:
In a large bowl, combine cooked and cooled quinoa, finely chopped kale, halved cherry tomatoes, diced avocado, and crumbled feta cheese.
In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Why it works:
Packed with protein and nutrient-rich ingredients, the Quinoa Kale Salad is a powerhouse of flavors and health benefits.
Red Leaf Salad
Ingredients:
- 1 head red leaf lettuce, torn into bite-sized pieces
- 1 cup strawberries, sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup balsamic vinaigrette
- 1/4 cup walnuts, chopped
Preparation:
In a large bowl, combine torn red leaf lettuce, sliced strawberries, crumbled goat cheese, and chopped walnuts.
Drizzle balsamic vinaigrette over the salad.
Toss gently to combine.
Why it works:
The Red Leaf Salad combines the sweetness of strawberries, the creaminess of goat cheese, and the crunchiness of walnuts, creating a delightful symphony of flavors.
